Weigh In record (no journal entry) for 27 September 2013
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99.0 kg
Lost so far: 34.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2761 kcal
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Fat: 97.96g | Prot: 99.76g | Carbs: 248.64g.
Breakfast: Coffee with Cream, SunTree Mixed Raw Nuts. Lunch: Minh Pork & Vegetable Egg Roll, White Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Kraft Buttermilk Ranch Dressing & Dip, On The Border Grilled Vegetables, Zoe's Kitchen Grilled Chicken Sandwich, Manhattan, Miller Brewing Company Genuine Draft 64. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Member's Mark Jumbo Lump Crab Cakes, fit & active baked chocolate wafer snacks, Clancy's Clancy's vegetable chips. more...
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2451 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours, Driving - 28 minutes. more...
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Gaining 1.1 kg a Week
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