dianantaawp's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

69 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1501 kcal

Fat: 61.48g | Prot: 52.16g | Carbs: 206.18g. Breakfast: Tahu Bacem, Telur Rebus, Pisang, Tumis Kacang Panjang dan Tempe. Lunch: Tumis Kangkung, Telur Goreng, Nasi Putih, Pisang. Dinner: Es Teh, Seblak. Snacks/Other: Susu. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dianantaawp's Journal, 07 Aug 20

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dianantaawp's Weight History