mffitnes's Journal, 07 Aug 20

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View Diet Calendar, 07 August 2020:
539 kcal Fat: 17.53g | Prot: 19.92g | Carbs: 79.17g.   Breakfast: Bakwan, Nanas. Lunch: Pempek. Dinner: Naraya Oat Choco, Tekwan. Snacks/Other: Nangka. more...
1684 kcal Exercise: Pedalling - 20 minutes, Motorbike Riding - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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