Weigh In record (no journal entry) for 07 August 2020
|
81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 61.33g | Prot: 46.80g | Carbs: 117.78g.
Breakfast: Tempe Mendoan. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Tahu Goreng, Kue Bolu Coklat. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Tahu, Filma Minyak Goreng Filma, Jamur Tiram. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afrianiwidya's Weight History
|