Weigh In record (no journal entry) for 07 August 2020
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54.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 20.47g | Prot: 55.39g | Carbs: 186.20g.
Breakfast: Tropicana Slim Sweetener Classic, Pastel, Indoprima Skim Milk Powder, Ellenka Fiber Creme, Pepaya, Sunpride Pisang Single. Lunch: Greenfields Keju Mozzarella, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kobe Boncabe, Bolu Kering Jadul, Cabai Merah atau Rawit, Dada Ayam, Garam. Dinner: Teh Herbal, Emping Melinjo, Pepaya. Snacks/Other: Tape Singkong, Kraft Singles , Ceres Choco Topping. more...
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1456 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Standing - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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denisanaura's Weight History
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