henyhoney's Journal, 07 Aug 20

henyhoney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2020

54.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1149 kcal

Fat: 42.26g | Prot: 47.74g | Carbs: 146.29g. Lunch: Bango Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Daging Sapi, Nasi Kuning, Apel (tanpa Kulit). Snacks/Other: Pisang, Bakso Daging Sapi. more...

1487 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henyhoney's Weight History

View Complete History

henyhoney's Journal, 07 Aug 20

Submit a Comment

henyhoney's Weight History