Weigh In record (no journal entry) for 06 August 2020
|
87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 13.73g | Prot: 17.66g | Carbs: 29.52g.
Breakfast: Dukan Bisküvi , Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay. Lunch: Ayran. Dinner: Karışık Yeşil Salata. Snacks/Other: Dukan Bisküvi , Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
|
2544 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur kılınç's Weight History
|