Weigh In record (no journal entry) for 06 August 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.91g | Prot: 119.55g | Carbs: 83.02g.
Breakfast: Chá (Infusão), Maçãs Fuji, Azeite de Oliva, Ovo Cozido. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Dinner: Café, Pão de Aveia, Beterraba Cozida, Friboi Carne Moída Patinho, Omelete. Snacks/Other: Estrela do Oriente Damasco Seco, Ameixa Seca, Ameixa Seca. more...
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Losing 3.5 kg a Week
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LoVi0102's Weight History
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