elianebri's Journal, 06 Aug 20


View Diet Calendar, 06 August 2020:
1266 kcal Fat: 26.21g | Prot: 29.10g | Carbs: 92.15g.   Breakfast:  Chá (Infusão),  Café, Ovo Mal Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem,  Couve-de-Folhas,  Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itaipava Cerveja . more...
444 kcal Exercise: aerobico eliptico - 20 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 5 minutes. more...

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elianebri's Weight History


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