Weigh In record (no journal entry) for 26 September 2013
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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991 kcal
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Fat: 32.89g | Prot: 47.09g | Carbs: 136.67g.
Breakfast: Kellogg's Special K Red Berries, Elmhurst Dairy Fat Free Milk, Strawberries, Raspberries. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Peaches, Biochem Sports 100% Vegan Protein, Mangos, Coconut Water (Canned or Bottled), Blueberries, Raspberries, Pineapple. Snacks/Other: Peanuts, Grippo's Plain Potato Chips. more...
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2578 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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