Weigh In record (no journal entry) for 06 August 2020
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61.2 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.64g | Prot: 29.34g | Carbs: 31.29g.
Breakfast: Oatmeal Apples Muffins Rg, Coffee. Lunch: Egg Creations Garden Vegetable, Chicken Meat and Skin (Roasting), Waldorf Salad Rg (Healthy Edited). more...
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Losing 0.5 kg a Week
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bluebinky's Weight History
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