Weigh In record (no journal entry) for 06 August 2020
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82.3 kg
Lost so far: 5.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.44g | Prot: 81.12g | Carbs: 153.30g.
Breakfast: Spectrum Organic Coconut Oil, Cabot Whey Protein, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Sunny Select Classic Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Garbanzo Beans, Earthbound Farm Organic Spring Mix. Dinner: Cheese Pizza, 14" Pepperoni Pizza . Snacks/Other: Wellsley Farms Nonfat Greek Yogurt Vanilla, BelGioioso Fontina Snacking Cheese. more...
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Losing 0.2 kg a Week
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