Weigh In record (no journal entry) for 06 August 2020
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 57.08g | Prot: 64.26g | Carbs: 68.83g.
Breakfast: No Name Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Peach, Green Peas, Earth Island Veganaise, Canned Salmon, Cooked Chard (Fat Not Added in Cooking). Dinner: Green Peas, HEB Canned Pink Salmon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nuco Coconut Wraps. Snacks/Other: Hime Sushi Nori Roasted Seaweed, Magnum Almond Ice Cream Bar. more...
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3490 kcal
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Exercise:
daily steps - 3 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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MargaretMacNEil's Weight History
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