Weigh In record (no journal entry) for 06 August 2020
|
80.9 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 65.74g | Prot: 47.39g | Carbs: 82.47g.
Breakfast: Cafelux Dibek Kahvesi, Yoğurt, Tamek Çilek Reçeli , Yeşil Zeytin, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Kayısı, Tatlı Kiraz, Muz. Dinner: Nimet Hamburger Köftesi. Snacks/Other: Altınkılıç Kefir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|