Weigh In record (no journal entry) for 06 August 2020
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.52g | Prot: 95.17g | Carbs: 67.86g.
Breakfast: REWE Leberwurst, Filinchen Original, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Gourmet Zanderfilet. Dinner: Himbeeren, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark 20% Fett, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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