Weigh In record (no journal entry) for 06 August 2020
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.16g | Prot: 48.99g | Carbs: 48.59g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Ahir Köy Peyniri, Salatalık (Soyulmuş). Dinner: Lipton Ice Tea Şekersiz, Et Sote, Kuskus (Pişmiş). more...
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Losing 1.4 kg a Week
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