Weigh In record (no journal entry) for 26 September 2013
|
112.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
2812 kcal
|
Fat: 98.42g | Prot: 88.34g | Carbs: 393.16g.
Breakfast: Frosted Wheats. Lunch: Sliced Ham, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Mayonnaise, Lightly Spiced Wedges, Pizza with Meat. Snacks/Other: Chilli Heatwave (35g), Pepsi (Can), Deglet Noor Dates. more...
|
|
3004 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|