Weigh In record (no journal entry) for 06 August 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.53g | Prot: 38.72g | Carbs: 148.20g.
Breakfast: M&S Wholemeal bread with rye, 蛋黃醬/美乃滋（低熱量）, KIRKLAND Nuts, 香蕉, UCC Black Coffee, Mother Earth Natural Peanut Butter, Sainsbury's Chickpeas(鷹嘴豆). Lunch: KIRKLAND Nuts, 紅肉火龍果. Dinner: 香菇, 白蘑菇（炒）, 茶樓 蝦餃, 煮熟西蘭花（新鮮，烹飪中不加油）. Snacks/Other: 卡樂B (Calbee) 粟一燒, 明治 (Meiji) 95%特濃黑朱古力. more...
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steady weight
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Joeychanchan's Weight History
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