Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.79g | Prot: 50.54g | Carbs: 175.48g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Pisang, Tong Tji Teh Hijau. Lunch: Tempe Goreng, Tumis Kangkung, Telur Rebus Lunak, Pisang, Pisang. Dinner: Martabak Telur, Kerupuk Makanan Ringan, Tahu Goreng, Pisang Goreng, Nasi Putih, Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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dianantaawp's Weight History
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