henyhoney's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

54.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1069 kcal

Fat: 45.08g | Prot: 68.64g | Carbs: 98.66g. Lunch: Tempe Rebus, Tahu Kukus, Jantung Pisang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakso Daging Sapi, Pisang. more...

1594 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Weight History

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henyhoney's Journal, 06 Aug 20

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henyhoney's Weight History