sso18's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

65.1 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1729 kcal

Fat: 92.67g | Prot: 64.25g | Carbs: 160.28g. Lunch: 코스트코 그래놀라, 그릭요거트. Dinner: 네네치킨 후라이드치킨, 코카콜라 콜라 (355ml). Snacks/Other: 트윅스 트윅스 (48.5g). more...

1864 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sso18's Journal, 06 Aug 20

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