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Is that a Carb.
Journal
05 Aug 20
Is that a Carb.'s Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
105 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1319 kcal
Fat: 68.39g | Prot: 48.39g | Carbs: 123.41g.
Breakfast:
Sainsbury's Double Strength Orange Squash.
Lunch:
Latte Coffee, Mixed Salad Greens, Coleslaw , Sausage Roll.
Dinner:
Cadbury Giant Buttons, Chicago Town Deliciously Deep Pan Triple Cheese Pizza.
Snacks/Other:
7UP 7UP Free (Bottle).
more...
3440 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
18 Supporters
Support
Comments
Nice drop
06 Aug 20 by member:
peat_68
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Is that a Carb.'s Weight History
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