Elena.sa's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

55.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1783 kcal

Fat: 42.71g | Prot: 75.09g | Carbs: 284.12g. Breakfast: Магнит Банан, Мед Семьи Мамедовых Мед, Кофе, Dolphin Coco Кокосовое Масло, Овсяная Каша на Воде. Lunch: Курица, Хинкали Баранина-Говядина. Dinner: Ананас. Snacks/Other: Магнит Грейпфрут, Окское Яичный Белок, Termer Финики с Грецким Орехом. more...

1419 kcal

Exercise: прогулка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elena.sa's Journal, 05 Aug 20

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Elena.sa's Weight History