Weigh In record (no journal entry) for 05 August 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 71.73g | Prot: 100.44g | Carbs: 95.26g.
Breakfast: Premier Protein Caramel, Blueberries , Oatmeal. Lunch: Italian Sausage, Mixed Salad Greens. Dinner: Coors Light Beer, Janes Tavern Battered Cod. Snacks/Other: Allan Gummi Bears, Almonds , Myprotein Impact Whey Protein. more...
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Losing 7.0 kg a Week
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gcbricks's Weight History
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