Weigh In record (no journal entry) for 05 August 2020
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82.4 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.45g | Prot: 97.18g | Carbs: 121.12g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Goldähren Sandwich Baguette. Lunch: Jack's Farm Hähnchen Mini-Schnitzel , Gut & Günstig Mini Hähnchen Schnitzel , Thermomix Blumenkohl-Cremesuppe. Dinner: Aldi Forellenfilets. Snacks/Other: Cucina Grissini Torinesi. more...
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Losing 0.4 kg a Week
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Smartielein's Weight History
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