Weigh In record (no journal entry) for 05 August 2020
|
70.4 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 74.53g | Prot: 192.25g | Carbs: 199.17g.
Breakfast: Fresas, Piña, Banano, Papaya, PAN Harina de Maíz Blanco , Clara de Huevo, Huevo Cocido, Zenú Salchichón Cervecero. Lunch: Aceite de Girasol, Papa Cocida, Colanta Queso Ricotta, Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo sin Piel. Dinner: Frutiño Gelatina sin Sabor, Bocadillo Veleño, Tomates, Horneaditos Brazo de Reina , Fresas. Snacks/Other: Alpina Queso Doble Crema , Salvado de Trigo (Crudo), El Carriel Arepa de Maíz con Queso , Alpina Yogurt Original. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipe Blanco L's Weight History
|