AGirlHasNoName37's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
87.9 kg Lost so far: 1.5 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1760 kcal Fat: 112.68g | Prot: 95.37g | Carbs: 168.25g.   Breakfast: Black Diamond Mozzarella Cheese String,  Scrambled Egg , International Delight French Vanilla, Natrel Organic Whole Milk,  Butter. Lunch:  Bananas ,  Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner:  Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Snacks/Other: Black Diamond Mozzarella Cheese String, Quaker Crispy Minis Cheddar, Jell-O No Sugar Added, Jell-O No Sugar Added. more...
2372 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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AGirlHasNoName37's Weight History


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