Weigh In record (no journal entry) for 05 August 2020
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.72g | Prot: 108.50g | Carbs: 64.93g.
Breakfast: Nordic Геркулес Финский, Яичный Белок, Нектарин. Lunch: Розумний Вибір Гречка, Куриное Филе Жареное без Масла. Dinner: Авокадо, Минтай Запечённый. Snacks/Other: Капучино, Scitec Nutrition 100% Whey Protein, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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e.fomenko's Weight History
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