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derrafamin
Journal
05 Aug 20
derrafamin's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1184 kcal
Fat: 77.36g | Prot: 29.39g | Carbs: 93.36g.
Breakfast:
Bimoli Minyak Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Telur Goreng.
Lunch:
Gado Gado, Kerupuk Makanan Ringan.
more...
2065 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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derrafamin's Weight History
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