Weigh In record (no journal entry) for 05 August 2020
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.17g | Prot: 96.90g | Carbs: 62.72g.
Breakfast: Hindistan Cevizi Yağı, Yumurta Sarısı, Yumurta Beyazı, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Muz, Domatesler, Soğan veya Taze Soğan, Tavuk Göğüs Eti, Hindistan Cevizi Yağı. Snacks/Other: Ceviz, Multipower BCAA. more...
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Losing 4.2 kg a Week
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yusufvuran48's Weight History
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