Weigh In record (no journal entry) for 26 September 2013
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2612 kcal
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Fat: 83.96g | Prot: 175.53g | Carbs: 267.46g.
Breakfast: Biscotto al Burro o Allo Zucchero, Conad Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio. Lunch: Biscotto al Burro o Allo Zucchero, Pesca, Pomodori Ciliegini, Simmenthal Carne Bovina in Gelatina, Valfrutta Ceci Cotti a Vapore, Penne. Dinner: Biscotto al Burro o Allo Zucchero, Saltimbocca, Mela, Piselli Cotti (in Scatola), Simmenthal Carne Bovina in Gelatina. Snacks/Other: Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. more...
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2189 kcal
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Exercise:
Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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10608939's Weight History
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