Weigh In record (no journal entry) for 05 August 2020
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 78.10g | Prot: 85.95g | Carbs: 175.85g.
Breakfast: Картофельная Запеканка с Фаршем, Котлета Домашняя, Салат из Капусты и Огурца. Lunch: Гренки Домашние. Dinner: Мёд, Котлеты из Куриной Грудки, Кабачки Жареные, Галичина Йогурт без Цукру 3%, Чеснок, Кукуруза Вареная. Snacks/Other: Нектарины. more...
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2323 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ageyeva2009's Weight History
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