Weigh In record (no journal entry) for 05 August 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.68g | Prot: 50.18g | Carbs: 108.97g.
Breakfast: 日清 お椀で食べるカップヌードル, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: バター, 鶏のもも肉, 卵, ご飯, ミニトマト, ほうれん草. Dinner: きゅうり, ゼリー, 菊水 あげだま, 豆腐. Snacks/Other: 森永 パックンチョ イチゴ. more...
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Losing 3.5 kg a Week
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