Weigh In record (no journal entry) for 05 August 2020
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.60g | Prot: 40.57g | Carbs: 44.30g.
Breakfast: Aro Frühstücksbacon, Kirschtomaten, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Brokkoli, Beste Ernte Wokgemüse Asiatische Art, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Rosewein, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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