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Schnute1980
Journal
05 Aug 20
Schnute1980's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
69.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1127 kcal
Fat: 45.90g | Prot: 51.84g | Carbs: 130.38g.
Breakfast:
Milbona High Protein Pudding Schoko, Kaffee mit Milch.
Lunch:
Stadtbäckerei Junge Wikinger Pute.
Dinner:
Butter, Wassermelone, Vollkornbrot, Gouda oder Edamer.
Snacks/Other:
Nestle Pirulo Watermelon.
more...
378 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Schnute1980's Weight History
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