Weigh In record (no journal entry) for 05 August 2020
|
125.2 kg
Lost so far: 39.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 99.32g | Prot: 122.91g | Carbs: 190.32g.
Lunch: Rügenwalder Mühle Zarter Kochschinken, Dulano Luftgetrockneter Landschinken, Sammy's Super Sandwich Vollkorn, Balsamico, Mazola Keimöl, Tomaten. Dinner: Develey Burger Sauce, Tomaten, REWE Beste Wahl XXL Hamburger Brötchen , REWE Beste Wahl Burger Buns Brioche, Landjunker Prime Burger. Snacks/Other: Pink Lady Äpfel, Cappuccino. more...
|
|
3720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|