Weigh In record (no journal entry) for 05 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 43.41g | Prot: 60.09g | Carbs: 280.25g.
Breakfast: Nasi Goreng. Lunch: Emping Melinjo, Nasi Goreng, Roti, Pisang, Kue Bolu Coklat. more...
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Gaining 2.1 kg a Week
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Bachroel's Weight History
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