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Rencana cheat day kali ini nyobain semua chiki dirumah😁
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2678 kcal
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Fat: 99.87g | Prot: 136.57g | Carbs: 308.09g.
Breakfast: Mr. P Honey Roasted Peanuts, Kayu Manis, Pisang, Putih Telur Matang. Lunch: Lemonilo Mie Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Totole Kaldu Jamur, Cabai Merah atau Rawit, Kecambah, Ikan Tenggiri. Snacks/Other: Nabati Richeese, Sari Roti Roti Tawar Gandum (2), Mr. P Chili Roasted Peanut, Astor Single, Nanas, Kalbe Slim & Fit Cookies Dark Chocolate, Indomaret Keripik Tempe, Taro Taro Net (20g), Siantar Top Twistko, Taro Petualangan Seaweed, Mama Suka Rumput Laut Panggang. more...
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raja inggas's Weight History
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