Weigh In record (no journal entry) for 05 August 2020
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54.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.01g | Prot: 29.99g | Carbs: 179.24g.
Breakfast: Kraft Singles Reguler, Sunpride Pisang Single, Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Bon Nori Pedas, Ceres Choco Topping, Kraft Singles , Tape Singkong, Kobe Boncabe, Pepaya, Telur Rebus Lunak. Dinner: Pepaya, Tomat Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1449 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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denisanaura's Weight History
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