Weigh In record (no journal entry) for 05 August 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.11g | Prot: 83.19g | Carbs: 197.03g.
Breakfast: 삶은 계란, 토마토계란, 현미밥, 상추, 굴비, 멸치볶음, 마늘장아찌, 갓김치, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 복숭아, 키위 열매. Lunch: 연포탕, 낙지비빔밥. Dinner: 부추전, 문어숙회, 복숭아. Snacks/Other: 오리온 꼬북칩 인절미맛. more...
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Losing 1.4 kg a Week
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