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dolaptakipankek
Journal
13 Jul 20
dolaptakipankek's Journal, 13 Jul 20
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SON BAŞLANGIÇ •
76 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1163 kcal
Fat: 55.93g | Prot: 52.40g | Carbs: 113.07g.
Breakfast:
Menemen, Doğal Peynir, Beyaz Ekmek.
Lunch:
Trileçe, Izgara Köfte.
more...
1133 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Samsung Health - 15 hours.
more...
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dolaptakipankek's Weight History
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