Weigh In record (no journal entry) for 04 August 2020
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 18.84g | Prot: 35.90g | Carbs: 47.09g.
Breakfast: Turkish Coffee, Soft Boiled Egg, Olive Oil , Honey , White Bread . Dinner: Greek Salad, Grilled Fish. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|