Flavia.Yarrow's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

51 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

655 kcal

Fat: 24.13g | Prot: 70.11g | Carbs: 36.87g. Breakfast: Bonito. Lunch: Estofado de Pollo, Suiza Jamonada Especial, Tortilla de Espinaca, Té Matcha. more...

1894 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Flavia.Yarrow's Weight History

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