Weigh In record (no journal entry) for 04 August 2020
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98.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 32.80g | Prot: 100.04g | Carbs: 241.69g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Kiwi. Lunch: SanCor Flan Casero Light con Dulce de Leche , Hellmann's Mayonesa Light, Zapallo, Dos Hermanos Arroz Integral, Banana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Naranjas, La Serenísima Queso Cremon Light. Snacks/Other: Nueces, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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