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dolaptakipankek
Journal
27 Jul 20
dolaptakipankek's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
619 kcal
Fat: 30.57g | Prot: 29.67g | Carbs: 54.12g.
Breakfast:
Beyaz Ekmek, Yumurta.
Dinner:
Kıymalı Pide.
more...
1178 kcal
Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 45 minutes.
more...
Losing 0.8 kg a Week
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dolaptakipankek's Weight History
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