pelanpelan's Journal, 04 Aug 20

tanpa susu ,beneran 60kkal?

View Diet Calendar, 04 August 2020:
708 kcal Fat: 12.06g | Prot: 45.04g | Carbs: 104.32g.   Lunch:  Nasi Putih, Tongseng, Putih Telur Matang. Dinner: Roma Sandwich Better,  Tempe Gembus, Sawi, Terung. Snacks/Other:  Kaldu Ayam,  Bihun (Dimasak),  Bakso Ayam, Nestle Kokokrunch,  Kue Bolu,  Kue Nagasari, Nescafe Classic, Promina Puffs Rasa Pisang. more...
1305 kcal Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...

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