Weigh In record (no journal entry) for 04 August 2020
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123.3 kg
Lost so far: 9.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.32g | Prot: 44.55g | Carbs: 111.02g.
Breakfast: Jeruk, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Mentimun (Kupas), Ikan Mujair Goreng, Ubi Rambat, Sayur Lumpia. more...
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Gaining 9.1 kg a Week
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ipeh bouncy's Weight History
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