Weigh In record (no journal entry) for 24 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1250 kcal
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Fat: 58.42g | Prot: 54.31g | Carbs: 130.45g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Свекла Вареная, Гречка Отварная. Dinner: Котлета Свиная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: 7 Days Круассан . more...
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