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Cemilan Sore ini,.Gabin oat 1 keping (52,5 kkal) + Yogurt Greenfields 250ml (190 kkal)
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1472 kcal
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Fat: 45.04g | Prot: 47.77g | Carbs: 234.30g.
Lunch: Nasi Putih, Rendang, Selada Daun Hijau. Dinner: Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rendang, Garam, Kaldu Jamur, Tropicana Slim Kecap Manis, Minyak Zaitun, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Padamu Bihun Jagung, Nasi Putih. Snacks/Other: Kurma, Madu, Indomaret Kacang Bali, Greenfields Blueberry Yogurt, Nissin Gabin Milk, Jus Jeruk Nipis (Kaleng atau Botol), Buah Naga. more...
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 Comments
yogurt nya ralat yah,. 125 gr ( 140 kkal)
04 Aug 20 by member: arma3105
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gabin oatnya produksi dr tempat kerjaku.. kalo aku lebih suka yg rasa coklat..
04 Aug 20 by member: siti5
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@siti5.. Kemarin mau ambil yg coklatnya. Cuma sy liat2 kalorinya lebih tinggi,. Jadi ambil yg oat :)
04 Aug 20 by member: arma3105
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Segitu brp yaa harganya kalo diluaran
04 Aug 20 by member: siti5
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04 Aug 20 by member: arma3105
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arma3105's Weight History
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