Weigh In record (no journal entry) for 04 August 2020
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79.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.60g | Prot: 106.59g | Carbs: 110.35g.
Breakfast: Ja! Geflügel-Mortadella, Gut & Günstig Delikatess Bauernschinken, REWE Ciabatta Brötchen, Smorbotte Gesalzene Butter, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Geflügelfleischwurst, Lauchzwiebeln, Ei. Dinner: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Knorr Salatkrönung, Ja! Saure Sahne 10% Fett, Gurke (Geschält). Snacks/Other: REWE Wassermelone. more...
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2140 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Minion1990's Weight History
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